If your blood pressure parameters are higher than you would like (figures above 120/80 indicate that you need to pay attention), or you are simply leading a healthy lifestyle.Include one or all five simple and healthy foods to lower your blood pressure. Useful foods to reduce blood pressure Potatoes Ordinary potatoes are not a … Read more
A broken nail is always a huge upset. Urgent salon visit? Or cut out all other nails? Do not rush! We talked with a manicurist and learned how to quickly solve this problem at home. Spoiler: an ordinary tea bag will help! Who would have even thought that a broken nail could be repaired with … Read more
A simple algorithm, several washing rules, and you will save your favorite sneakers. Before throwing a pair of sneakers into the washing machine, you need to figure out some simple rules. Can I wash my sneakers? Yes, of course, you can if: this is high-quality sneakers, not a fake one, where bad glue and … Read more
Each girl has her own beauty recipes, but not all of them are equally useful. Especially those that can be found on all sorts of beauty advice forums. We don’t argue, and it’s really cool to make a moisturizing mask from everything that is in the refrigerator. But not all beauty advice from the Web … Read more
If you forget something from this list what you should never leave in the car. It can at minimum cause problems but more often cause damage to your car. Check this list of these surprising items. Water bottle Government warns: a plastic bottle with water can cause a fire, so never leave … Read more
Carbohydrates for weight loss and diets are incompatible, just like oil and water? Fortunately, this is a myth that has nothing to do with the truth. Firstly, to preserve a healthy metabolism and a beautiful figure. We should have, in our plate at least 55% of carbohydrates for weight loss, each meal. Secondly, carbohydrates is … Read more
How to find the right place to sleep great small studio ideas for the apartment that serves as several rooms. A living room, a bedroom, a study room, and perhaps even a kitchen? Experts say that with proper planning, creating a cozy space for relaxation is easy. And here are some good examples. Behind … Read more
Aging can not be undone, but you can really slow it down. Sleep a lot, do sports, spend more time outdoors, do not be nervous, and never go to bed with makeup. Everybody knows this list of good habits that can help us keep our youth for as long as possible. But there are a … Read more
Healthy sleep and sports are good for our bodies. If you combine them correctly, you can improve your health and feel rested even more. Here’s how to do it. So, American scientists have confirmed that the more you do sports, the more sleep you need – and the stronger it will be. For 4 … Read more
Currently, there are many ways to decorate our walls – we are limited only by our imagination. We recommend you the ideas and recommendations of IKEA designer Margarita Lefite. A long days ago, people started to decorate their home walls. Initially, these were cave paintings, ornaments, then – paintings and photographs. It does not matter … Read more